10 Tips For The Newbie Surfer

Just learning to surf? Check out these 10 tips to get you started! Learning to surf can be a painful and frustrating process. Are you just starting your surfing journey? These tips will make your learning experience more enjoyable and … Read More

Jack Fruit

Yum! Exotic Superfoods You’ll Find Here In Costa Rica

Foods that contain dense doses of antioxidants, vitamins and minerals are called superfoods. All around the world, local superfoods compliment the diet of any yogi — blueberries, acai, goji — wherever you travel you’ll find something delicious and nutritious! In … Read More

Whale Watching in Pavones Costa Rica

Amazing Animals of Costa Rica

Costa Rica is home to some of the world’s most amazing and interesting animals. Did you know there are over 500,000 different species of animals in just Costa Rica alone? From countless creatures of the sea to the plentiful enchanting … Read More


Surfing: The Ultimate Form of Meditation

I grew up in a mecca of surf, Carlsbad, CA, where I found myself at the beach every weekend during the summer. When I became a teenager, my parents felt certain that I had learned enough about water safety to … Read More


Matching Your Yoga Practice To Your Mood

We all enjoy a quick yoga session in the morning, or before bed every now and then, but sometimes we don’t know what we want and we don’t know what to do. Here are some suggestions on which style of … Read More


5 Tips To Hosting The Perfect Retreat

Hosting a yoga retreat can be rewarding, fun, and a great way to earn money while simultaneously traveling the world as a yoga teacher. However, it can also be exhausting, frustrating, and an all-around headache. If you don’t do your … Read More


The True Benefits of Surfing

  The True Benefits of Surfing   We all know that surfing is a great exercise and outlet for energy; there’s nothing better than hitting the waves when feeling down or stressed or just wanting to expel some energy.  However, … Read More

Swell Season Is Upon Us

Costa Rica is known as a mecca of surf for a reason: in every corner of its coast, no matter the time of year, there’s a wave or ten to be found. When spring comes and the swell has dropped … Read More