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Surfing: The Ultimate Form of Meditation

I grew up in a mecca of surf, Carlsbad, CA, where I found myself at the beach every weekend during the summer. When I became a teenager, my parents felt certain that I had learned enough about water safety to … Read More

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Matching Your Yoga Practice To Your Mood

We all enjoy a quick yoga session in the morning, or before bed every now and then, but sometimes we don’t know what we want and we don’t know what to do. Here are some suggestions on which style of … Read More

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