The Yoga Deck

Open-air yoga in the jungle and by the ocean

Asana & Pranayama

Casa Marea Alta’s yoga studio is dedicated to the practice and art of yoga. We understand that everybody has their highs and lows in life, and this studio is here to help you through all of the stages and in-betweens.

Through chanting, meditation, yoga, massage, energy healing, asana, and pranayama, we bring together people of all ages and at all stages to create a community filled with spreading the love and joy of yoga across the world.

Learn more about our Jungle Yoga Deck
Find Your Space

Meet The Teachers

All of our teachers are at least 200-hour Certified Yoga Instructors and each brings endless knowledge to their unique and amazing practice.


Beth Arnold

200CYT, Thai Bodyworker, Reiki Practitioner, Energy Healer, Ordained Minister

Beth started her yoga journey as a yoga teacher in 2012. She focused on Iyenger Yoga at the Prairie Yoga School in Grand Rapids, Mi and has since then taken that knowledge and created her own flow of Hatha/Iyengar Yoga which she teaches all over Costa Rica.

She left her job in the corporate world in 2014 to search for the meaning in her life through travel and to focus on practicing and teaching yoga to others. She fell deeply in love with Punta Banco, Costa Rica and now calls her ocean bungalow home.

Beth has compiled a list of certifications over the years such as: 200-Hour Certified Yoga Teacher, Certified Thai Bodywork Practitioner, Certified Aerial Yoga Teacher, Certified Reiki Practitioner, and Ordained Minister.

She is also the founder of Punta Banco Retreats, a yoga, surf, and adventure retreat company that takes you all over Costa Rica on unique and affordable retreats.

Beth is the primary teacher at Sundhi Studios at Casa Marea Alta in Punta Banco, Costa Rica. Follow here to find out what retreats she will be hosting coming up at Casa Marea Alta.

Check out our Upcoming Yoga Events
Retreats & Workshops